“Hello and Welcome!” This site is dedicated to you, every female athlete in every sport. And I’m going to give you my guts: straight-up advice, personal grief, snappy, funny stories, and invaluable insight from my experience [as an athlete and college coach], and wisdom from leaders in the sports world. Hope you like it!
First, Plan Your Success: When you’re reaching for the top, you can not give up easily. Look at Diana Nyad swimming to Cuba, or the USA Oracle team winning America’s Cup (down by 7 races and won the next 8 in a row). These athletes are smart, determined, and surround themselves with supportive people.
So engage your mind. Be the smart athlete. Surround yourself with great influences and positive people (a coach, parent, teacher, doctor, teammate, etc). People who keep you on track; awesome people who encourage and push you. Recruit your own ‘champions‘ as supporters and guides. And become a champion for yourself.
Sheila: My older sister, Sheila, is one of my champions. From the time we were small, she was fiercely determined. Such a role model for me (except when she wanted to play Barbies, blech). Last March, Sheila ran the L.A. marathon in 3:32 hrs, an 8 min-mile average! Wahoo! Now, she’s fighting back after a TBI. But she’s tough. If anyone can do it, she can. You always make me want to be better, Sheila. I love you!
Here is your Action Item #1:
Identify your best supporters – your ‘champions‘ – write down their names, great things they say, get pictures to enjoy, talk and listen to them regularly. Remember–Smart Athletes surround themselves with powerful and positive influences. You can do it!
Reach, sweat, and believe.