I JUMP ON THE LINE: How Athletes Self-actualize Success

“Come on! Jump on the line! You keep hitting the back of the board!” coaches say.

In gymnastics, there’s a line, a ‘sweet spot’ on the springboard. The line is key to hitting and compressing the board to get ultimate power and flight for the vault. It is hard. Because a gymnast runs full speed, and to jump on the line takes courage and practice. If you jump over the line, you may crash into the vault-table. Painful, could get seriously hurt. So many gymnasts jump behind the line. It’s safer, but less power. Less of a vault. Less of a score.

JUMP ON THE LINE: Speed and hitting the sweet spot--the line--on springboard is key to a Huge Vault!

JUMP ON THE LINE: Speed and hitting the sweet spot–the line–on springboard is key to a Huge Vault!

So it comes down to the question: Are you happy with what you’re doing, whatever you’re doing? Or do you want more? And if so…What do you want?

THINK: Most people think about what they want. It’s easy to think: I want to make the All-Star team, I want to be a fashion designer, I want to make a million dollars. Lots of people think those things. The thought is in your mind: I want…  And there’s no doubt, you have a desire. You may be distracted, “But how?” and there may be low-lying doubts, “I’m not sure I can.” But all-in-all, it’s clear — you are wishing.

SAY: Many people will take it another step further. For instance, in conversation, an athlete will say in a determined voice, “I will make the All-Star team.”

PRACTICE: And the athlete works for it, she practices, she sweats and cramps, and pushes herself hard — awesome! The wish is there and the work is there. Two for two. Game on.

BUT SOMETHING IS MISSING…

KNOW: This is the hardest thing for most athletes, professionals, or anyone who aspires. What is missing is KNOWING. Having 100% complete knowledge that your ‘want’ and ‘will’ is going to manifest into real life. Huhh? Yep, know what you want and manifest that into real life. For the athlete, you see the full vision — you’re on the All-Star team, wearing the team uniform, practicing with teammates, getting cues from the coach, traveling to away games, playing for the team, and, winning. You got it? You are there. You’re good enough. You are on the team, already. Perhaps it’s in your head, but that’s a minor detail. The bottom line is, or the higher mind acts as if, you have it. You already have it. It is real. You see it, believe it, and know it. The best athletes in the world use this type of vision and mindset of ‘knowing.’ It’s what makes them the best.

So, what are the steps to doing that, manifesting and self-actualizing what you want? Here is one powerful exercise that I used with the team I coached when I was at Stanford University… And the team was successful.

Me coaching at Stanford with Linda Chun (gymnast). We worked a lot on programming the mind. And it worked!

Me coaching at Stanford with Linda Chun (gymnast). We worked a lot on programming the mind. And it worked!

TO SELF-ACTUALIZE, PROGRAM THE MIND: I was the women’s gymnastics coach at Stanford University in the 90s. We had a volunteer sport psychologist, a Masters student, working with the team. For a few months, he facilitated discussion and/or mental exercises on a weekly basis. The team’s ultimate goal for the season was to compete at NCAA National Championships. And we needed help with jumping on the line. The ladies struggled. It seemed to be a psychological block. They held back. But they wanted to improve. They were hungry.

THE MENTAL EXERCISE: We gave the gymnasts recorders and they did this…they found a quiet spot near the gym and followed these instructions: Say and record what you need to do, say it multiple times, and listen to it repeatedly (3x), 6 days a week for two weeks (minimum).

DEVICE: Use a mini-recorder/mobile device and tape yourself saying each line (note the emphasis on certain words):

First series – WANT

I want to jump on the line.

I want to jump on the line.

I want to jump on the line.

I want to jump on the line.

I want to jump on the line.

 

Second series – WILL

I will jump on the line.

I will jump on the line.

I will jump on the line.

I will jump on the line.

I will jump on the line.

 

Third series – I DO

I jump on the line.

I jump on the line.

I jump on the line.

I jump on the line.

Know you can HIT THE LINE. Whatever you want, KNOW you can. Program your mind and manifest what you want.

Know you can HIT THE LINE. Whatever you want, KNOW you can do it. Program your mind, SEE it, and manifest what you want.

ATHLETES PROGRAM THEIR BRAINS TO PERFORM ACCURATELY. Through repetitive phrases, you are embedding in your mind what you will do. There is thought, spoken word, and the successful result. LISTEN to your recording, and visualize yourself doing the physical task. Feel it in your muscles. By speaking it, you tap into your personal power. You create the desired experience. It’s real in your mind.

You jump on the line. It’s what you do.  The Stanford Team did improve – they got MUCH better at hitting the line on the board. And they did go to Nationals – 1990s. Fabulous ladies.

28555_419003515768_8277614_n

Now, what is your desire! What do you want to make happen? Program your mind. Write it down. Say it. Listen to it. You can do it!

Reach, sweat, believe,

~Mitz

And a shout out to Utah Gymnastics, my college team – they WON NCAA REGIONALS, TODAY in Arkansas. They are heading to Nationals! Go Utah!  

Utah Gymnastics Team 2014 - Pac 12 Champs. NCAA Regionals Champs. And cross fingers - NCAA National Champs. Ha!

Utah Gymnastics Team 2014 – Pac 12 Champs. NCAA Regionals Champs. And cross fingers – NCAA National Champs. Ha!

Advertisements